Build Better Rest, One Habit at a Time

Learn how sleep timing, daily routines, and your sleep space affect rest. Build a practical plan for a more consistent night and morning.

For: adults.

Lessons

1. See the Whole Sleep System – Choose a realistic wake-time anchor for Maya's workweek.
2. Read Your Sleep Timing – Explain why Maya's weekend schedule may make Monday mornings harder.
3. Use Daylight and Caffeine Wisely – Plan a daylight and caffeine schedule for Maya's workday.
4. Make Evenings Easier – Sort Maya's evening options into sleep-supporting and sleep-disrupting choices.
5. Build a Plan That Survives Real Life – Plan a realistic seven-day sleep routine for Maya.

Start the first lesson

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